Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Healthy Teeth—You Only Get One Smile—Protect It for a Lifetime

Healthy Teeth

You may get two sets of teeth during your life, but you truly only ever get one smile. And that smile is comprised of not only your pearly whites, but also your gums and the bones that support the mouth. You need to take control of your oral health and ensure that your smile stays sparkling and gorgeous for a lifetime.

While we all know that healthy teeth require routine dental care and trips to an affordable dentist twice a year, many people do not realize that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health.

While a proper dental care regimen includes thorough brushing and flossing every day, family dentistry experts offer these additional five tips:

1. Consume a nutritious diet. Some foods contribute to tooth decay and gum disease, while others can prevent both conditions. Cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production to ward off oral bacteria. Vitamins and minerals, such as vitamin D and calcium can help to keep teeth healthy and strong.

2. Avoid sugar and starches. Sugary and starchy foods that can harm teeth and gums include sticky candies, sugar-filled desserts, and starch-laden breads and vegetables. Sugar molecules merge with the bacteria on your teeth to form acids that can lead to tooth erosion.

3. Drink lots of water. Drinking plenty of water can help to rinse away debris and bacteria. Fluoridated water can help to remineralize teeth and protect them from decay. Drink tap water instead of bottled water for the added fluoride benefits.

4. Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased—and your teeth and jawbone can reap the benefits as well.

5. Get quality sleep. Most adult needs 7 to 8 hours to maximize health benefits, so make sure you get plenty of sleep every night. Poor-quality sleep or not getting enough sleep can lead to inflammation throughout the body, and is a top contributor to gum disease, heart disease, and diabetes.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora.

Read What Our Patients Say
Patient Reviews
Wonderful people and fantastic service. I used to hate the dentist but I’m not scared to go anymore. Had a crown done and it really didn’t hurt.
Therese K.
Well run office, friendly employees, a good check up and cleaning.
Lorraine T.
Best dentist ever!! Love Dr.Martin! She’s the best
Deborah B.
Staff went out of their way to make sure my needs your met. They explained the procedures and cost of services all while dealing my insurance company whom seems to lack good communication skills.
Tricia S.
always courteous, professional and knowledgeable
Vicki W.
Always friendly staff and always taken on time. Cleanings are always very well done.
Ronald W.
Everyone at this dental office is terrific. The doctors are wonderful, very gentle and genuinely concerned with taking care of you. Everyone you talk to loves their job and working there. My issue […]
Susanne M.
They respect my time and care for me without being rushed. Everyone is pleasant and genuine about my treatment. I’ve never felt as though they were doing something to my mouth or “upselling” me […]
Claire N.
It was a very easy painless procedure having to have a tooth filled. They have a device, denta vibe, which makes getting the numbing shot pain free. Dr. Martin is an excellent dentist. Everyone in […]
Marsha S.
The kindness &patience your staff give.
Sylvia A.
Absolutely wonderful experience, awesome group of ladies. I always feel so comfortable!
Emily V.
Dr Martin, her assistants & office staff were very welcoming. The wait was short. Everyone was friendly. I have dental anxiety & that was quickly put at ease. Dr Martin was very warm & […]
Jason M.
Friendly, on time, caring, gental professional group
Jane U.
The dental assistant that worked with Dr Martin on my last visit is extremely warm and caring. She explained the process throughout and has a heart for helping her patients!
Jody C.
Happy with services provided. Friendly, apparently competent staff
Darcy R.
Expert dental care and courteous and caring Staff.
Gerald D.
Love this office!
Hannah N.
Excellent service from the beginning to the end!!!
Gwendolyn H.
Friendly and professional treatment and care given to me and my wife. We are very happy and contented with our treatment. Pam is an excellent practitioner.
Anand P.
Excellent doctors and staff.
Susanne M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 729-3668
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