Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Healthy Teeth—You Only Get One Smile—Protect It for a Lifetime

Healthy Teeth

You may get two sets of teeth during your life, but you truly only ever get one smile. And that smile is comprised of not only your pearly whites, but also your gums and the bones that support the mouth. You need to take control of your oral health and ensure that your smile stays sparkling and gorgeous for a lifetime.

While we all know that healthy teeth require routine dental care and trips to an affordable dentist twice a year, many people do not realize that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health.

While a proper dental care regimen includes thorough brushing and flossing every day, family dentistry experts offer these additional five tips:

1. Consume a nutritious diet. Some foods contribute to tooth decay and gum disease, while others can prevent both conditions. Cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production to ward off oral bacteria. Vitamins and minerals, such as vitamin D and calcium can help to keep teeth healthy and strong.

2. Avoid sugar and starches. Sugary and starchy foods that can harm teeth and gums include sticky candies, sugar-filled desserts, and starch-laden breads and vegetables. Sugar molecules merge with the bacteria on your teeth to form acids that can lead to tooth erosion.

3. Drink lots of water. Drinking plenty of water can help to rinse away debris and bacteria. Fluoridated water can help to remineralize teeth and protect them from decay. Drink tap water instead of bottled water for the added fluoride benefits.

4. Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased—and your teeth and jawbone can reap the benefits as well.

5. Get quality sleep. Most adult needs 7 to 8 hours to maximize health benefits, so make sure you get plenty of sleep every night. Poor-quality sleep or not getting enough sleep can lead to inflammation throughout the body, and is a top contributor to gum disease, heart disease, and diabetes.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora.

Read What Our Patients Say
Patient Reviews
Great service
John M.
Knowledgeable, personable medical professionals and staff. There seems to be an atmosphere of a team spirit of mutual respect and helpful support to one another. Very thorough and helpful work was […]
Ruth K.
always courteous, professional and knowledgeable
Vicki W.
Everyone is very friendly, wait time was short & Pam did an excellent job ❤️❤️.
Neka D.
Quick,friendly and caring attitude of staff
Janet J.
I love everyone here and the doctor is very informative and knowledgeable and can get you in quickly.
Brittany V.
I have been using this dental office for over 30 years and have had great service.
Alma B.
Best place in Town , Best prices around ! Nicest staff around . Dr. Martin is the best in Lake County if you want An AWESOME SMILE COME TO ADVANCE DENTAL
Jealousy H.
Wonderful people and fantastic service. I used to hate the dentist but I’m not scared to go anymore. Had a crown done and it really didn’t hurt.
Therese K.
Everyone is so pleasant an answer all questions an concerns. Very knowledgeable
Diane S.
The quality of care and the friendly staff.
Yvette M.
Everyone is very friendly, and genuinely cares about your comfort.
Jeni A.
Happy with services provided. Friendly, apparently competent staff
Darcy R.
Very efficient friendly office.
Barbara R.
All staff members are nice and friendly and Jess is super!
Edward R.
My hygienist is kind, professional and efficient . The ladies at the desk are very nice!
Richard C.
I have been seeing Dr. Martin for about a year now. The staff is incredibly friendly and knowledgeable. I am so happy they recommended the Phillips sonicare tooth brush. IT IS AMAZING. I will never […]
Terri A.
It is all good.
Patrick D.
The staff made me feel welcome and inviting. They listened to my concerns and were willing to work with me.
Jerrid C.
The kindness &patience your staff give.
Sylvia A.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 729-3668
Our Location