Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Pour the Milk and Slice the Oranges – How Food Can Boost Your Dental Health

Healthy Teeth

When someone mentions that food affects your teeth, you probably roll your eyes and prepare yourself to hear about all the delicious things you should never eat. However, there are plenty of foods that actually improve your dental health, and most of them taste great. In fact, a healthy diet can be part of your dental care routine.

Calcium and Its Sidekick, Vitamin D
As any mom, doctor, or expert in family dentistry will tell you, milk rocks. You need 800 milligrams of calcium daily to effectively reduce your risk of periodontal disease, and you need vitamin D to help your bones absorb it. Together, they keep your teeth and your jawbone strong; if you do develop periodontal disease, a healthy jawbone will keep a tighter hold on your teeth and reduce the risk of tooth loss. Get calcium from low-fat dairy products, almonds, soybeans, and leafy greens like kale. To boost your vitamin D, eat wild salmon, sardines, egg yolks, and low-fat yogurt.

Vitamin C: Produce Power
Vitamin C helps keep your gums strong and healthy by strengthening blood vessels and connective tissues that hold your teeth firmly in your jaw. Its powerful antioxidant properties also reduce inflammation, which is linked to gingivitis. Increase your vitamin C intake with citrus fruits, Brussels sprouts, cauliflower, cabbage, white potatoes, leafy greens, berries, and summer squash.

Beyond Milk: How Beverages Help Your Teeth
Even what you drink can help your teeth. Water flushes food particles from between teeth and increases your saliva levels. Saliva deters tooth decay by counteracting acids that damage enamel. If you suffer from dry mouth, you may have an increased risk of dental problems. Don’t try to relieve dryness with hard candies; drink lots of water and chew sugarless gum instead. If you get tired of plain water, try unsweetened green tea. Tea leaves contain antioxidants that fight the bacteria associated with gum disease.

Supplement Your Diet with Good Dental Care
Eating right and practicing good oral hygiene are both essential for a great smile, but don’t forget to visit your dentist in Mount Dora regularly. If tooth or gum problems are caught early, your dentist can treat them with less invasive techniques. Family dentistry practices offer convenient, affordable treatment for everyone in your household, so don’t wait another day; act now to keep your teeth healthy and strong for a lifetime.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora. 

Read What Our Patients Say
Patient Reviews
Dr Martin is the best! She is so professional and quickly performs the procedure. Besides that, very genial and caring. I also give her assistant 5 stars. Always by you side ensuring that you are ok […]
Jane U.
I have had lots of dental work done in my life. I will say that this team is amazing and listens to concerns and works with you on a dental plan. Keeping informed about what is wrong inside your […]
Jerrid C.
Jessica, Dr. Martin and her assistant are fantastic. What a great job.
Ray B.
The whole office is not only professional but they are quite congenial. They make patients feel at ease with whatever the case may be. Jessica, Dr. Martins assistant was who worked on me. She was […]
Lita H.
Quick,friendly and caring attitude of staff
Janet J.
I love everyone here and the doctor is very informative and knowledgeable and can get you in quickly.
Brittany V.
They respect my time and care for me without being rushed. Everyone is pleasant and genuine about my treatment. I’ve never felt as though they were doing something to my mouth or “upselling” me […]
Claire N.
I have been using this dental office for over 30 years and have had great service.
Alma B.
The entire staff was exceptionally pleasant and professional
Mike M.
I finally found a dentist that I love! Thank you Dr Martin! See you again soon.
Kristal F.
Everyone was pleasant and efficient. Very happy to have met with Dr. Edwards and Pam did a gentle cleaning.
Patricia D.
The practitioners are very thorough and provide excellent care. The entire staff is consistently pleasant and helpful.
Loretta N.
I have never had a good experience with dental care. I can not say enough about the care, concern, and compassion every person has shown me here. With all the work I have had done so far; it has […]
Caraeileen A.
Friendly, on time, caring, gental professional group
Jane U.
Wonderful people and fantastic service. I used to hate the dentist but I’m not scared to go anymore. Had a crown done and it really didn’t hurt.
Therese K.
Pam is absolutely awesome. She’s caring and genuine. I love the way my mouth feels when I leave your office!
Camille S.
Excellent service. Staff members are courteous and professional.
Mary B.
The staff made me feel welcome and inviting. They listened to my concerns and were willing to work with me.
Jerrid C.
Care is excellent and people are sensitive to patient’s needs
Ray B.
I have been seeing Dr. Martin for about a year now. The staff is incredibly friendly and knowledgeable. I am so happy they recommended the Phillips sonicare tooth brush. IT IS AMAZING. I will never […]
Terri A.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (352) 729-3668
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