Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Brushing Your Teeth – Technique Matters

dca-blog_make-kids-smile-about-brushing

To keep your teeth healthy, and enjoy better general health, it’s important to follow a good dental care routine. It’s well known that excessive plaque leads to gum disease, tooth decay, and cavities. In recent years, research has shown that poor oral health also contributes to serious medical problems like diabetes and heart disease. You may already know that you should use a soft-bristled toothbrush, and brush twice each day, but that’s not the only way you can protect your health. The way you brush is important, too.

Take Your Time When You Brush Your Teeth

Proper dental hygiene for kids and adults starts with brushing long enough to remove plaque from every tooth surface. The process of brushing your teeth should take two full minutes. Although this may not seem very long, if you don’t time yourself, it’s easy to stop too early. A British study revealed that one in three adults failed to meet their two-minute brushing goals. Using a timer or mentally counting seconds can help. It’s also important to see exactly where your toothbrush is going. Watching yourself brush in the mirror can ensure that you thoroughly clean every tooth, including hard-to-reach ones like back molars. Keeping an eye on your teeth also helps you recognize problems like bleeding gums, wear-and-tear damage, or tooth decay before they become serious.

Always Brush Your Teeth Gently

Although teeth appear strong, they are made up of delicate structures, so always brush gently. Hold your toothbrush at a 45-degree angle, and brush using small, circular motions. Clean the front and back surfaces of your upper teeth first, and then move to the lower teeth. Pay special attention to your gum line, and brush your tongue to freshen your breath. Be sure that your toothpaste and other dental care products meet your needs. For example, if you have sensitive teeth, you should avoid tooth-whitening products that contain harsh abrasives. In addition to a great oral hygiene routine, professional dental care is essential for keeping your mouth in top shape. Make regular visits with an affordable dentist part of your lifelong dental care plan.

To learn about our family dentistry practice in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora.

Read What Our Patients Say
Patient Reviews
Friendly, on time, caring, gental professional group
Jane U.
Love this office!
Hannah N.
Good customer service, skilled dentistry!
Carole W.
Friendly, answer all your questions, cleanings are done carefully and painlessly. You don’t have to wait past your appointment time.
Bonnie H.
The quality of care and the friendly staff.
Yvette M.
Dr. MARTIN and her staff are Great. When calling for an appointment please feel free to use me as a reference. I am a woos when it comes to a dentist and I was there Wednesday October 18th for a root […]
Charles C.
Excellent results. Very prepared staff.
Joan B.
The practitioners are very thorough and provide excellent care. The entire staff is consistently pleasant and helpful.
Loretta N.
The whole office is not only professional but they are quite congenial. They make patients feel at ease with whatever the case may be. Jessica, Dr. Martins assistant was who worked on me. She was […]
Lita H.
Excellent service. Staff members are courteous and professional.
Mary B.
The best dental experience I have EVER had!! The dentist and staff are amazing.
Rebecca H.
Great professional service
George H.
Care is excellent and people are sensitive to patient’s needs
Ray B.
Friendly and professional treatment and care given to me and my wife. We are very happy and contented with our treatment. Pam is an excellent practitioner.
Anand P.
Courteous dental hygienist. Everyone was very nice.
Shelby K.
Well run office, friendly employees, a good check up and cleaning.
Lorraine T.
All staff members are nice and friendly and Jess is super!
Edward R.
Advance Dental has been my dentist since 2000. The whole group are professional and friendly as well. Not only…l do they take care of my teeth but they make sure my billing is correct at all […]
Lita H.
Happy with services provided. Friendly, apparently competent staff
Darcy R.
Great customer service.
Michele V.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (352) 729-3668
Our Location