Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Healthy Teeth—You Only Get One Smile—Protect It for a Lifetime

Healthy Teeth

You may get two sets of teeth during your life, but you truly only ever get one smile. And that smile is comprised of not only your pearly whites, but also your gums and the bones that support the mouth. You need to take control of your oral health and ensure that your smile stays sparkling and gorgeous for a lifetime.

While we all know that healthy teeth require routine dental care and trips to an affordable dentist twice a year, many people do not realize that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health.

While a proper dental care regimen includes thorough brushing and flossing every day, family dentistry experts offer these additional five tips:

1. Consume a nutritious diet. Some foods contribute to tooth decay and gum disease, while others can prevent both conditions. Cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production to ward off oral bacteria. Vitamins and minerals, such as vitamin D and calcium can help to keep teeth healthy and strong.

2. Avoid sugar and starches. Sugary and starchy foods that can harm teeth and gums include sticky candies, sugar-filled desserts, and starch-laden breads and vegetables. Sugar molecules merge with the bacteria on your teeth to form acids that can lead to tooth erosion.

3. Drink lots of water. Drinking plenty of water can help to rinse away debris and bacteria. Fluoridated water can help to remineralize teeth and protect them from decay. Drink tap water instead of bottled water for the added fluoride benefits.

4. Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased—and your teeth and jawbone can reap the benefits as well.

5. Get quality sleep. Most adult needs 7 to 8 hours to maximize health benefits, so make sure you get plenty of sleep every night. Poor-quality sleep or not getting enough sleep can lead to inflammation throughout the body, and is a top contributor to gum disease, heart disease, and diabetes.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora.

Read What Our Patients Say
Patient Reviews
My daughter comes here and sees the orthodontist. Dr. Daniela Urciuoli recommended a type of treatment in which i saw results right away. My daughter may or may not need braces now and if so it will […]
Jessica W.
Best place in Town , Best prices around ! Nicest staff around . Dr. Martin is the best in Lake County if you want An AWESOME SMILE COME TO ADVANCE DENTAL
Jealousy H.
I have been seeing Dr. Martin for about a year now. The staff is incredibly friendly and knowledgeable. I am so happy they recommended the Phillips sonicare tooth brush. IT IS AMAZING. I will never […]
Terri A.
Doctor Daniella is the best ! I’m almost done with my ortho, and the staff is amazing !
Taylor E.
Friendly staff, nice clean office and exam rooms, overall very pleasant experience. Dr. Martin was so sweet and did a great job repairing my broken filling (from a different dentist office) pain […]
Great service overall! First visit and was very pleased with Dr. Edwards and her assistant.I had two extractions and a feeling and Dr.Edwards did a great job making sure I was comfortable.
Martina W.
It was a very easy painless procedure having to have a tooth filled. They have a device, denta vibe, which makes getting the numbing shot pain free. Dr. Martin is an excellent dentist. Everyone in […]
Marsha S.
Best dentist ever!! Love Dr.Martin! She’s the best
Deborah B.
I love everyone here and the doctor is very informative and knowledgeable and can get you in quickly.
Brittany V.
Advance Dental has been my dentist since 2000. The whole group are professional and friendly as well. Not only…l do they take care of my teeth but they make sure my billing is correct at all times. […]
Lita H.
Wonderful people and fantastic service. I used to hate the dentist but I’m not scared to go anymore. Had a crown done and it really didn’t hurt.
Therese K.
All the associates are so friendly and helpful
Cecile J.
The dental assistant that worked with Dr Martin on my last visit is extremely warm and caring. She explained the process throughout and has a heart for helping her patients!
Jody C.
Friendly prompt and knew what they are doing
Don C.
Happy with services provided. Friendly, apparently competent staff
Darcy R.
Staff was very accommodating and my hygienist was awesome! Thank you
Erika G.
The whole office is not only professional but they are quite congenial. They make patients feel at ease with whatever the case may be. Jessica, Dr. Martins assistant was who worked on me. She was […]
Lita H.
Staff went out of their way to make sure my needs your met. They explained the procedures and cost of services all while dealing my insurance company whom seems to lack good communication skills.
Tricia S.
Everyone was friendly, quick pricing, no pressure. Lovely office experience
Robin H.
Dr Martin & Her Dental Asst Jes’O & Jes’A are so tender in their care I want to adopt them..
Mark G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 729-3668
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