Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Healthy Teeth—You Only Get One Smile—Protect It for a Lifetime

Healthy Teeth

You may get two sets of teeth during your life, but you truly only ever get one smile. And that smile is comprised of not only your pearly whites, but also your gums and the bones that support the mouth. You need to take control of your oral health and ensure that your smile stays sparkling and gorgeous for a lifetime.

While we all know that healthy teeth require routine dental care and trips to an affordable dentist twice a year, many people do not realize that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health.

While a proper dental care regimen includes thorough brushing and flossing every day, family dentistry experts offer these additional five tips:

1. Consume a nutritious diet. Some foods contribute to tooth decay and gum disease, while others can prevent both conditions. Cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production to ward off oral bacteria. Vitamins and minerals, such as vitamin D and calcium can help to keep teeth healthy and strong.

2. Avoid sugar and starches. Sugary and starchy foods that can harm teeth and gums include sticky candies, sugar-filled desserts, and starch-laden breads and vegetables. Sugar molecules merge with the bacteria on your teeth to form acids that can lead to tooth erosion.

3. Drink lots of water. Drinking plenty of water can help to rinse away debris and bacteria. Fluoridated water can help to remineralize teeth and protect them from decay. Drink tap water instead of bottled water for the added fluoride benefits.

4. Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased—and your teeth and jawbone can reap the benefits as well.

5. Get quality sleep. Most adult needs 7 to 8 hours to maximize health benefits, so make sure you get plenty of sleep every night. Poor-quality sleep or not getting enough sleep can lead to inflammation throughout the body, and is a top contributor to gum disease, heart disease, and diabetes.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora.

Read What Our Patients Say
Patient Reviews
the absolute best and thorough teeth cleaning that I have ever had.
Vicki W.
I was impressed with the professional service displayed by Kim.
Robert H.
I am very pleased with the treatment I'm receiving. My hygienist (Lisa) is personable, professional and thorough.
Sharon T.
Great care from friendly staff as usual!
Michele P.
My broken-off tooth was extracted in about 1 minute after she started the extraction - almost no discomfort other than pressure. Took one pain pill […]
Joseph L.
Everyone was very helpful and friendly. Really made me comfortable and looking forward to coming back for my next cleaning!
Corey R.
As uncomfortable a root canal can be, the staff made me comfortable (I.e. Shot) thoughout the entire experience.
Angela H.
Very professional, the hygienist called in sick and the staff was able complete my cleaning with minimal delay.
Stuart R.
Staff very professional and had my best interest in mind. It's not always easy to go to the dentist, but this office has always made it easier amd […]
Connie W.
Dr. Martin takes the time to make sure everything is perfect!
Leon P.
So far I'm very happy with the service and care I've received at Mt Dora Advanced Dental Care. Their prices are fair and the wait time is reasonable.
Harold D.
The staff was professional, courteous, and informative.
Jonathan B.
Very welcoming reception and professional service for my Dad. Dr. Hughston & staff are wonderful! Worth the drive from Clermont to Mt. Dora.
Anonymous
again, my husband and I are very pleased with mt dora advanced dental care. kim is an awesome hygeniest.
Vicki W.
I called one day,got in the next, and after discussions with the doctor had an extraction the same day. The staff was fabulous; Jessica O. is the […]
Cathy L.
Always greeted with pleasant smiles, and the wait is never very long.
Jared M.
New hygienist was great.
Paul K.
Pam is awesome. She is very friendly, polite, and always educates me on what I need to do to keep my teeth healthy. Thanks, Pam.
Mario O.
Fast appointment, short wait times, and great care!!!!
Judy J.
I was so happy they could take me right away.. With a broken tooth, and then needing a bridge. thank You
Anonymous
Office staff were welcoming and friendly. The dental assistants were competent and made me feel at ease. I absolutely LOVE Dr. Hughston and would […]
Victoria S.
For first visit good overall experience
Brian D.
Great Cleaning and Fluoride treatment as usual
Alma B.
They are wonderful there. I was nervous going in for a deep cleaning but they made ne feel at ease and made me laugh. I would definitely recommend […]
Salina R.
Always attentive, gentle, eager to keep you comfortable and pain-free. I have never had a long waiting time.
Rhonda H.
Visit went very well.
Stephanie P.
Procedure handled efficiently and kindly.
Gloria B.
Every thing was great friendly staff
Linda D.
Jessica and Dr. Martin did a great job with my root canal last week. The experience was better than I expected and I wish I had gone in sooner to get […]
Cynthia D.
I'm in the midst of a two visit procedure ,and so far my experience has been as good as every other experience at ADC. Dr. Martin and her assistant […]
Raymond B.
Pam is awesome. She has cleaned my teeth several times, and educates me about whats going with my teeth. Informs me about preventative measures I can […]
Mario O.
I am thankful for being worked in with a toothache and receiving a root canal, all same day.
Steven V.
I came in for a cleaning and had a new hygenist - Pam. She was very friendly and did a wonderful job. She did things that no one else has ever done […]
Michelle C.
Quick getting appointment for broken tooth. Temporary cap same day. Thanks
Flossie J.
I would not keep going to this office for over 30 years if I did not appreciate the people and work done on my teeth.
Alma B.
The best dental experience I have had in my 58 years. The Dr she is the best. Very friendly and professional.
Patrick D.
Very nice facility, nice employees! Was super nervous about my appointment but they made it comfortable and talked me through the whole thing so I […]
Courtney P.
People do not understand what it means to find a great Dentist and a staff that cares. Please allow me the opportunity to let you know how great […]
Robert W.
I am always pleased with the treatment that I receive, I have absolutely no complaints.
Marjorie O.
I was treated very courteously and all the treatment was well explained. I had a crown repalement on one side and an extraction on the other. The […]
David G.
I always feel like everyone truly cares about me and all of the other patients.
Ronda S.
Had a dental emergency and was in panic mode. The staff is excellent and made me feel at ease. Thank you all !
Michael M.
Friendly and fast.
Joyce T.
Great staff. Have an awesome sense of humor. Make me smile every time.
Robert L.
I broke a front tooth the afternoon of the day before I was leaving for vacation. My dentist was great. She worked me in around 3 PM for a temp. […]
Alma B.
From the first phone call to my office visit everyone was super nice and helpful.
Diana G.
My first visit as new patient was very good. Talked and walked me through everything, from work to be done to cost. They had a cancel for a cleaning […]
Karen M.
I must say that I was completely blown away with the staff here at Advance Dental. Heather snd Dr. Saavedra made me feel comfortable and relaxed. […]
Kalani S.
Thank you for all the care and compassion in caring for our son, CV! It means the world to us!! From the bottom of our hearts, Thank you! Thank you! […]
Cory V.
Great experience. No pain!!!
Judy J.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 729-3668
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