Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Pour the Milk and Slice the Oranges – How Food Can Boost Your Dental Health

Healthy Teeth

When someone mentions that food affects your teeth, you probably roll your eyes and prepare yourself to hear about all the delicious things you should never eat. However, there are plenty of foods that actually improve your dental health, and most of them taste great. In fact, a healthy diet can be part of your dental care routine.

Calcium and Its Sidekick, Vitamin D
As any mom, doctor, or expert in family dentistry will tell you, milk rocks. You need 800 milligrams of calcium daily to effectively reduce your risk of periodontal disease, and you need vitamin D to help your bones absorb it. Together, they keep your teeth and your jawbone strong; if you do develop periodontal disease, a healthy jawbone will keep a tighter hold on your teeth and reduce the risk of tooth loss. Get calcium from low-fat dairy products, almonds, soybeans, and leafy greens like kale. To boost your vitamin D, eat wild salmon, sardines, egg yolks, and low-fat yogurt.

Vitamin C: Produce Power
Vitamin C helps keep your gums strong and healthy by strengthening blood vessels and connective tissues that hold your teeth firmly in your jaw. Its powerful antioxidant properties also reduce inflammation, which is linked to gingivitis. Increase your vitamin C intake with citrus fruits, Brussels sprouts, cauliflower, cabbage, white potatoes, leafy greens, berries, and summer squash.

Beyond Milk: How Beverages Help Your Teeth
Even what you drink can help your teeth. Water flushes food particles from between teeth and increases your saliva levels. Saliva deters tooth decay by counteracting acids that damage enamel. If you suffer from dry mouth, you may have an increased risk of dental problems. Don’t try to relieve dryness with hard candies; drink lots of water and chew sugarless gum instead. If you get tired of plain water, try unsweetened green tea. Tea leaves contain antioxidants that fight the bacteria associated with gum disease.

Supplement Your Diet with Good Dental Care
Eating right and practicing good oral hygiene are both essential for a great smile, but don’t forget to visit your dentist in Mount Dora regularly. If tooth or gum problems are caught early, your dentist can treat them with less invasive techniques. Family dentistry practices offer convenient, affordable treatment for everyone in your household, so don’t wait another day; act now to keep your teeth healthy and strong for a lifetime.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora. 

Read What Our Patients Say
Patient Reviews
Wonderful people and fantastic service. I used to hate the dentist but I’m not scared to go anymore. Had a crown done and it really didn’t hurt.
Therese K.
Everyone was pleasant and efficient. Very happy to have met with Dr. Edwards and Pam did a gentle cleaning.
Patricia D.
They respect my time and care for me without being rushed. Everyone is pleasant and genuine about my treatment. I’ve never felt as though they were doing something to my mouth or […]
Claire N.
Everyone was friendly, quick pricing, no pressure. Lovely office experience
Robin H.
Great staff, up-to-date equipment.
Marleen L.
Care is excellent and people are sensitive to patient’s needs
Ray B.
The dental assistant that worked with Dr Martin on my last visit is extremely warm and caring. She explained the process throughout and has a heart for helping her patients!
Jody C.
It was a very easy painless procedure having to have a tooth filled. They have a device, denta vibe, which makes getting the numbing shot pain free. Dr. Martin is an excellent dentist. Everyone in […]
Marsha S.
The service from beginning to the end was excellent!!
Gwendolyn H.
I love everyone here and the doctor is very informative and knowledgeable and can get you in quickly.
Brittany V.
Staff was very nice and explained what they were doing each step of the way; they explained how they were going to approach each problem. Dr. Edwards gave me time to ask questions and answered them […]
Samantha C.
I had an emergency cracked tooth and they took great care of me!!
David A.
Dr Martin is the best! She is so professional and quickly performs the procedure. Besides that, very genial and caring. I also give her assistant 5 stars. Always by you side ensuring that you are ok […]
Jane U.
Advance dental has been really good to me for the many years I have been going to them.I have never had any problems or concerns and the staff has always shown to be very friendly and welcoming […]
Contessica M.
Knowledgeable, personable medical professionals and staff. There seems to be an atmosphere of a team spirit of mutual respect and helpful support to one another. Very thorough and helpful work was […]
Ruth K.
Excellent! Best Dental experience ever!!!
Rosa M.
Great service
John M.
Love the staff and Dr. Martin. They are all very professional.
Becky H.
Absolutely wonderful experience, awesome group of ladies. I always feel so comfortable!
Emily V.
I’ve been a patient for almost 15 years.
Jody R.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 729-3668
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