Advanced Dental Care of Mount Dora
3555 North Highway 19A, Mount Dora, FL 32757

Pour the Milk and Slice the Oranges – How Food Can Boost Your Dental Health

Healthy Teeth

When someone mentions that food affects your teeth, you probably roll your eyes and prepare yourself to hear about all the delicious things you should never eat. However, there are plenty of foods that actually improve your dental health, and most of them taste great. In fact, a healthy diet can be part of your dental care routine.

Calcium and Its Sidekick, Vitamin D
As any mom, doctor, or expert in family dentistry will tell you, milk rocks. You need 800 milligrams of calcium daily to effectively reduce your risk of periodontal disease, and you need vitamin D to help your bones absorb it. Together, they keep your teeth and your jawbone strong; if you do develop periodontal disease, a healthy jawbone will keep a tighter hold on your teeth and reduce the risk of tooth loss. Get calcium from low-fat dairy products, almonds, soybeans, and leafy greens like kale. To boost your vitamin D, eat wild salmon, sardines, egg yolks, and low-fat yogurt.

Vitamin C: Produce Power
Vitamin C helps keep your gums strong and healthy by strengthening blood vessels and connective tissues that hold your teeth firmly in your jaw. Its powerful antioxidant properties also reduce inflammation, which is linked to gingivitis. Increase your vitamin C intake with citrus fruits, Brussels sprouts, cauliflower, cabbage, white potatoes, leafy greens, berries, and summer squash.

Beyond Milk: How Beverages Help Your Teeth
Even what you drink can help your teeth. Water flushes food particles from between teeth and increases your saliva levels. Saliva deters tooth decay by counteracting acids that damage enamel. If you suffer from dry mouth, you may have an increased risk of dental problems. Don’t try to relieve dryness with hard candies; drink lots of water and chew sugarless gum instead. If you get tired of plain water, try unsweetened green tea. Tea leaves contain antioxidants that fight the bacteria associated with gum disease.

Supplement Your Diet with Good Dental Care
Eating right and practicing good oral hygiene are both essential for a great smile, but don’t forget to visit your dentist in Mount Dora regularly. If tooth or gum problems are caught early, your dentist can treat them with less invasive techniques. Family dentistry practices offer convenient, affordable treatment for everyone in your household, so don’t wait another day; act now to keep your teeth healthy and strong for a lifetime.

To get the dental care you deserve from an affordable dentist in Mount Dora, call Advanced Dental Care of Mount Dora today at (352) 729-3668 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Mount Dora. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Mount Dora, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Mount Dora. 

Read What Our Patients Say
Patient Reviews
Jessica, Dr. Martin and her assistant are fantastic. What a great job.
Ray B.
Wonderful people and fantastic service. I used to hate the dentist but I’m not scared to go anymore. Had a crown done and it really didn’t hurt.
Therese K.
They try their best to stay right on schedule, always pleasant and social.
Linda P.
Friendly prompt and knew what they are doing
Don C.
Great service, patience and considerate of being sensitive. Took the time needed to make sure the work was completed proper. So thankful I found Advanced Dental.
Tricia S.
Dr Martin, her assistants & office staff were very welcoming. The wait was short. Everyone was friendly. I have dental anxiety & that was quickly put at ease. Dr Martin was very warm & […]
Jason M.
My hygienist is kind, professional and efficient . The ladies at the desk are very nice!
Richard C.
The hygienist was excellent!
Diana M.
Excellent service. Staff members are courteous and professional.
Mary B.
Everyone at this dental office is terrific. The doctors are wonderful, very gentle and genuinely concerned with taking care of you. Everyone you talk to loves their job and working there. My issue […]
Susanne M.
Great professional service
George H.
Dr. MARTIN and her staff are Great. When calling for an appointment please feel free to use me as a reference. I am a woos when it comes to a dentist and I was there Wednesday October 18th for a root […]
Charles C.
Staff was very nice and explained what they were doing each step of the way; they explained how they were going to approach each problem. Dr. Edwards gave me time to ask questions and answered them […]
Samantha C.
Best place in Town , Best prices around ! Nicest staff around . Dr. Martin is the best in Lake County if you want An AWESOME SMILE COME TO ADVANCE DENTAL
Jealousy H.
Staff went out of their way to make sure my needs your met. They explained the procedures and cost of services all while dealing my insurance company whom seems to lack good communication skills.
Tricia S.
Friendly and professional treatment and care given to me and my wife. We are very happy and contented with our treatment. Pam is an excellent practitioner.
Anand P.
Love the staff and Dr. Martin. They are all very professional.
Becky H.
Absolutely wonderful experience, awesome group of ladies. I always feel so comfortable!
Emily V.
Happy with services provided. Friendly, apparently competent staff
Darcy R.
I love this office!!! The team works great together and Dr Martin is the reason I bring all of my family and friends here.
Jimmecha J.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 729-3668
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